MENTAL HEALTH TREATMENT FROM VIRTUALLY ANYWHERE

Get effective, supportive treatment for depression, anxiety, trauma, and other disorders with EHN Online’s Virtual Intensive Treatment Programs

Mental health treatment from the comfort of home

Virtual Intensive Outpatient Programs from EHN Online offer you the chance to begin recovery with convenient online therapy. You will have the opportunity to uncover the origins of your mental health disorder, build a community of support, and learn life-changing skills for lasting recovery.

Recovery is possible. We can help.

What virtual programs do we offer?

MOOD, DEPRESSION, AND ANXIETY

An online outpatient program for individuals looking to manage or alleviate their symptoms of depression or anxiety.

OTHER DISORDER

We offer additional programs with evidence-based treatment for behavourial disorders.

WORKPLACE TRAUMA

Designed to address compassion fatigue, burnout, nutrition, sleep hygiene, relationships, guilt, and shame.

Want to find out more about virtual treatments?

What is a Virtual Intensive Treatment Program?

Voices of Recovery

Talk to us about virtual treatment and if it is right for you.

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RECOVERY IS POSSIBLE. WE CAN HELP.

Every session I learned something new about myself. I would absolutely recommend this program.

- Roby H.

I will forever be grateful for the staff and the programming that helped me get my life back.

-Sherry H.

I would highly recommend this program to anyone who is struggling and needs tools, structure and support in their recovery journey.

- Audrey H.

Reach out today to confidentially speak to a member of our admissions team.

Find out more about our evidence-based treatment programs for depression, anxiety, trauma, or other disorder.

Eight weeks of virtual treatment from the comfort of home

Nine hours per week of group and individual therapy with Masters-level clinicians

Ten months of Aftercare for ongoing support

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What types of therapy are used in our virtual programs?

PSYCHOEDUCATION ON MENTAL HEALTH
Develop a thorough understanding of the nature of mental health disorders and the recovery process, as well as the related biology and psychology.

COGNITIVE BEHAVIOURAL THERAPY (CBT)
Identify connections between thoughts, feelings, and actions to increase awareness of how these things impact recovery.

DIALECTIC BEHAVIOURAL THERAPY (DBT)
Develop skills such as mindfulness, distress tolerance, and emotional regulation, to help adjust behaviour and surroundings to aid recovery.

RELAPSE PREVENTION TECHNIQUES
Limit relapses in recovery by learning how to anticipate triggering scenarios and developing skills to cope with these difficult situations.

GROUP THERAPY
Provides a safe space to talk through experienced difficulties and develop strategies for overcoming them.

INDIVIDUAL THERAPY
Personalized and private one-on-one support from a licensed professional to establish goals, coping mechanisms and more.

DAILY LIVING SUPPORT
Discuss, monitor, and manage the basic mental and physical self-care tasks you do every day to help form a platform on which you can build your recovery.

RECOVERY PLANS
Develop a custom recovery plan with an experienced counsellor to address your specific challenges and goals.

HOMEWORK AND EXERCISES
Skill-based homework to complete between sessions, complemented by tasks/features in the app to use in parallel with clinical materials.

MEDICAL SUPPORT
Our highly experienced Nurse Practitioner will support you in trying or adjusting any mental health specific medications that could increase your chances of recovery. Currently available in Saskatchewan. Coming to other provinces this year.

AFTERCARE
Maintain accountability and supportive relationships by continuing with two hours of group therapy per week following your program completion.

Are virtual treatments really effective?
EHN Online’s Virtual Intensive Outpatient Programs are proven to produce effective results, including:
- Reduction in symptoms of anxiety
- Reduction in depression symptoms such as emotions, thinking patterns and behaviour
- Improvement in relationships and work life
How does EHN Online measure their success in treating mental health?
At multiple points throughout treatment, clients complete validated self-assessment tools to measure their personal journey in recovery.

Assessments include:
- Outcome Questionnaire (OQ-45.2) a set of questions that helps clients understand how they are feeling and how therapy is helping them by asking about feelings of sadness, relationships, and work life.
- Patient Health Questionnaire-9 (PHQ-9) is a set of questions that helps people understand how they are feeling and whether they might be experiencing depression. It asks about things like feeling sad or hopeless, losing interest in things you used to enjoy, and having trouble sleeping or concentrating.
- The Generalized Anxiety Disorder 7-item (GAD-7) is a set of questions that helps people understand how they are feeling and whether they might be experiencing anxiety. It asks about things like feeling nervous or worried, having trouble relaxing, and feeling afraid without an identified reason.
Are virtual treatments available to anyone across Canada?

Yes, anyone age 18 and over is able to enroll in a virtual treatment without a referral. (We also offer our Healthy Minds Comprehensive Teen Program for youths ages 14 to 17.)
How much do virtual treatments cost?

Our virtual treatments average out to be less than $50/hour.
Are your programs covered by my insurance?

Many insurance providers recognize online therapy and will offer financial aid. Contact your insurance provider to find out what your options are. If you are unsure of what to ask or where to begin, our advisors will be happy to help. Call us at 1-866-935-1521 for assistance.
How can I enroll in a virtual treatment?

You can enroll in a virtual treatment by calling 1-866-935-1521 or by signing up online.

Frequently Asked Questions